The Manaslu Circuit Trek offers an unbelievable adventure through remote Himalayan landscapes, ancient villages, Buddhist monasteries, and dramatic mountain scenery. Highlights include the Budhi Gandaki Valley, Larkya La Pass, diverse cultures, and breathtaking views of Manaslu. This challenging journey combines natural beauty, cultural immersion, and thrilling high-altitude experiences.
The 14-day Manaslu Circuit Trek takes you through one of Nepal’s most spectacular and culturally rich Himalayan regions, beginning from Machha Khola and continuing through remote mountain villages toward the dramatic Larkya La Pass. The trek gradually ascends through lush forests, terraced hills, deep river valleys, and traditional settlements, reaching the high-altitude landscapes around Samagaon and Samdo. Along the route, you’ll experience the unique traditions of Gurung and Tibetan-influenced communities, visit ancient monasteries, and enjoy warm local hospitality. Villages such as Jagat, Deng, Namrung, Lho, Samagaon, and Samdo offer fascinating insights into Himalayan culture and traditional lifestyles, while the surrounding landscapes provide breathtaking views of Mount Manaslu, Himalchuli, Ngadi Chuli, and other snow-covered peaks. The journey’s major highlight is crossing the challenging Larkya La Pass surrounded by dramatic mountain scenery. Combining natural beauty, cultural exploration, adventure, and comfortable accommodation, the Manaslu Circuit Trek offers an unforgettable 14-day Himalayan experience with Go To Himalayan.
Experience the beauty of the 14-Day Manaslu Circuit Trek with Go To Himalayan, an unforgettable journey through the remote and spectacular landscapes of the Manaslu region. From the scenic trails of Machha Khola and Jagat to the dramatic mountain scenery of Samagaon and the challenging Larkya La Pass, each day offers a unique Himalayan experience. The trek passes through lush forests, terraced fields, traditional villages, suspension bridges, glacial valleys, and high-altitude landscapes, with breathtaking views of Mount Manaslu, Himalchuli, Ngadi Chuli, Buddha Himal, and other surrounding peaks. Along the route, you can experience the rich culture and traditions of Gurung, Tibetan, and other Himalayan communities while enjoying warm local hospitality.
Choosing Go To Himalayan allows you to explore the Manaslu Circuit with carefully planned trekking, experienced guidance, comfortable accommodation, and well-organized services. The journey takes you through Machha Khola, Jagat, Deng, Namrung, Lho, Samagaon, Samdo, and Dharapani, crossing the spectacular Larkya La Pass with dramatic mountain views, peaceful Himalayan settlements, ancient monasteries, diverse landscapes, and authentic cultural encounters, this 14-day adventure offers an extraordinary way to discover the natural and cultural wonders of Nepal.
Accommodation Accommodation in hotels Kathmandu & Pokhara and Best available lodges during the trek. 
Meals Breakfast, Lunch and Dinner 
Max. altitude 1,400m / 4,593ft. On your arrival at Tribhuvan International Airport, our company representative will warmly welcome you and arrange a comfortable private transfer to your hotel in Kathmandu. After completing the check-in process, you can take some time to relax, refresh, and settle into your accommodation. Later in the evening, you will meet your trekking guide for a detailed trip briefing. Your guide will introduce the upcoming itinerary, discuss safety precautions, provide essential trekking information, and ensure you are fully prepared for the exciting Himalayan adventure ahead.
Accommodation Lodge Meals Breakfast, Lunch and Dinner Max. altitude 930m / 3,051ft. Manaslu Circuit Trek starting with an early morning departure from Kathmandu toward Machha Khola, enjoying a scenic overland journey through the countryside. After a packed breakfast, the drive follows the highway before continuing through the beautiful Dhading and Gorkha regions. As the route leaves the main road, you travel along winding rural tracks through terraced farmland, green hills, rivers, and traditional villages. Passing through Arughat and other settlements, the journey gradually reaches the lower Himalayan landscapes. Finally, you arrive at Machha Khola, a peaceful riverside village and the starting point of your trekking adventure. After a long drive, check into your lodge, relax, enjoy dinner, and ready for the trek ahead
Accommodation Lodge Meals Breakfast, Lunch and Dinner Max. altitude 1,340m / 4,396ft. Today, your Manaslu Circuit adventure continues with a scenic trek from Machha Khola to Jagat, covering approximately 21 km in 6–7 hours. The trail follows the beautiful Buri Gandaki River, winding through lush forests, terraced farmland, rocky paths, suspension bridges, and traditional mountain settlements. Along the way, you pass through Khorlabesi, Tatopani, Dovan, and other picturesque villages while enjoying waterfalls, river valleys, and peaceful Himalayan surroundings. The changing landscapes offer a wonderful introduction to the natural beauty of the Manaslu region. Upon reaching Jagat, check into your lodge, relax, and enjoy a dinner before resting overnight.
Accommodation Lodge Meals Breakfast, Lunch and Dinner Max. altitude 1,804m / 5,919ft. The trail follows the Budhi Gandaki River through lush forests, terraced fields, and traditional Gurung settlements. The route passes Salleri and Sirdibas before reaching Philim, a scenic village surrounded by waterfalls, prayer flags, and mountain landscapes. From Philim, the trail continues through pine, rhododendron, and bamboo forests, crossing several suspension bridges and passing Ekle Bhatti and Pewa. The valley gradually becomes narrower and more dramatic before reaching Deng, a peaceful village marking the transition toward the Tibetan-
Accommodation Lodge Meals Breakfast, Lunch and Dinner Max. altitude 2,630m / 8,629ft. The trail follows the Budhi Gandaki River through dense pine, rhododendron, and fir forests. The trail passes through scenic settlements, suspension bridges, waterfalls, and dramatic rocky landscapes, gradually entering the higher alpine region. Along the way, trekkers experience the peaceful beauty of the Manaslu region and encounter Tibetan-influenced culture and traditional mountain villages. The route includes a steady ascent as the valley narrows and the Himalayan scenery becomes increasingly impressive. After several hours of trekking, you reach Namrung at around 2,630 meters, a picturesque village offering magnificent views of Manaslu, Himalchuli, and surrounding snow-capped peaks.
Accommodation Lodge Meals Breakfast, Lunch and Dinner Max. altitude 3,180m / 10,433ft. The trek takes deeper into the spectacular Manaslu region, following a scenic trail through alpine forests, meadows, and traditional Tibetan-influenced villages. As you ascend, the landscape opens to breathtaking views of Manaslu, Himalchuli, Ngadi Chuli, and other snow-capped peaks. The trail passes through Lihi, Sho, and Ribung, showcasing ancient monasteries, mani walls, prayer flags, and traditional stone houses. After a gradual climb through the high Himalayan landscape, you reach Lho Gaon at around 3,180 meters, a beautiful mountain village renowned for its Buddhist culture and panoramic views of Manaslu.
Accommodation Lodge Meals Breakfast, Lunch and Dinner Max. altitude 3,500m / 11,483ft. The trek from Lho Gaon to Sama Gaon follows the scenic Budhi Gandaki Valley through beautiful alpine landscapes, pine forests, and traditional Tibetan-style villages. The trail passes through Syala, offering spectacular panoramic views of Manaslu, Himalchuli, Ngadi Chuli, and other snow-capped peaks. As the altitude increases, the vegetation becomes thinner and the surroundings more rugged and dramatic. The route continues toward Sama Gaon (Sama), one of the largest settlements in the upper Manaslu region, known for its ancient Buddhist culture, monasteries, and stone houses. At approximately 3,530 meters, Sama Gaon provides breathtaking mountain scenery and is an important acclimatization point before heading toward higher elevations.
Accommodation Lodge Meals Breakfast, Lunch and Dinner Max. altitude 3,530m / 11,581ft. Today is an important acclimatization day at Sama Gaon, allowing your body to adjust to the increasing altitude. After breakfast, embark on an exciting day excursion toward Manaslu Base Camp. The trail passes through beautiful alpine landscapes, yak pastures, glaciers, and the stunning Birendra Lake, with magnificent views of Manaslu and surrounding Himalayan peaks. Spend some time enjoying the dramatic mountain scenery before descending back to Sama Gaon. This excursion helps improve acclimatization while providing an unforgettable Himalayan experience. Upon returning, relax at the lodge, enjoy a warm meal, and prepare for the next day’s trek.
Accommodation Lodge Meals Breakfast, Lunch and Dinner Max. altitude 3,875m / 12,713ft. After breakfast, begin your trek from Sama Gaon toward Samdo, following a scenic trail through the high Himalayan landscape. The route along the Budhi Gandaki River, passing through open yak pastures and rugged terrain surrounded by spectacular mountain views. As you leave Sama Gaon behind, the landscape becomes increasingly barren and alpine, offering a true sense of the remote Himalayan wilderness. Along the way, enjoy impressive views of Manaslu, Manaslu North, and other snow-capped peaks. After around 3–4 hours of trekking, arrive at Samdo, a beautiful Tibetan-influenced village near the Nepal–Tibet border. Check into the lodge, relax, and enjoy the peaceful mountain surroundings.
Accommodation Lodge Meals Breakfast, Lunch and Dinner Max. altitude 4,450m / 14,600ft. After breakfast, begin your trek from Samdo toward Dharmasala, also known as Larkya Phedi. The trail gradually climbs through rugged alpine terrain, offering spectacular views of Manaslu, Manaslu North, and surrounding snow-capped peaks. Crossing high mountain landscapes, barren hills, and glacial valleys, you will experience the remote beauty of the Manaslu region. The trail becomes steeper as you approach Dharmasala, the final resting point before crossing the challenging Larkya La Pass. After approximately 4–5 hours of trekking, reach Dharmasala and settle into the basic teahouse. Spend the afternoon resting, hydrating, and preparing for the next day’s early morning ascent over Larkya La Pass.
Accommodation Lodge Meals Breakfast, Lunch and Dinner Max. altitude 5,106m / 16,752ft. The most challenging and rewarding days of the Manaslu Circuit Trek. Start early from Dharamshala and ascend toward the spectacular Larkya La Pass, the highest point of the trek. The trail crosses rugged terrain, glacial landscapes, and snow-covered paths, with breathtaking views of Manaslu, Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. After reaching the summit, take time to enjoy the panoramic Himalayan scenery before beginning a long descent toward Bhimtang. The trail passes through moraines and beautiful alpine meadows before reaching the lush surroundings of Bhimtang. After approximately 7–9 hours of trekking, arrive at Bhimtang, enjoy a warm meal, and relax at the teahouse.
Accommodation Lodge Meals Breakfast, Lunch and Dinner Max. altitude 1,860m / 6,102ft. After breakfast, begin your trek from Bimthang toward Dharapani , enjoying a gradual descent through the beautiful landscapes of the Manaslu and Annapurna regions. The trail passes through lush forests of rhododendron, pine, and fir, with occasional views of snow-capped peaks. As you descend, the scenery becomes greener and the climate warmer. Follow the Dudh Khola and Marsyangdi River valleys, passing charming villages such as Gho and Tilije, where you can experience the local Gurung and Tibetan-influenced culture. Cross suspension bridges and walk along scenic mountain trails before reaching Dharapani. After approximately 6–7 hours of trekking, check into your lodge, relax, and enjoy a well-deserved rest.
Accommodation Lodge Meals Breakfast, Lunch and Dinner Max. altitude 1,400m / 4,593ft. A journey from Dharapani to Besisahar by private jeep, following the scenic Marsyangdi River valley. The drive passes through beautiful mountain landscapes, terraced hills, waterfalls, forests, and traditional villages, offering a final glimpse of the Annapurna and Manaslu regions. Upon reaching Besisahar, continue the drive toward Kathmandu along the Prithvi Highway, enjoying changing landscapes from rugged mountains to green hills and river valleys. After approximately 7–9 hours of driving, arrive in Kathmandu. Transfer to your hotel, relax, and enjoy a well-earned rest after completing the unforgettable Manaslu Circuit Trek.
Meals Breakfast, Lunch and Dinner After breakfast, enjoy your final moments in Kathmandu and take some time to reflect on your unforgettable journey through the Himalayas. Depending on your flight schedule, you may relax at the hotel or explore the nearby surroundings for some last-minute shopping and cultural experiences. Later, our representative will transfer you to Tribhuvan International Airport for your departure flight.
For a safe and enjoyable 14-Day Manaslu Circuit Trek, prepare carefully and maintain a steady pace throughout the journey. As the trail reaches the high altitude of Larkya La Pass at around 5,106m, proper acclimatization, hydration, regular rest, and attention to your body are essential. Carry sturdy trekking shoes, warm layered clothing, a waterproof jacket, gloves, a sun hat, sunglasses, sunscreen, a reusable water bottle, and personal necessities. Himalayan weather can change rapidly, so be prepared for cold, wind, rain, and possible snowfall at higher elevations. Always follow your guide’s instructions, stay with the group, and take extra care on steep, rocky, and high-altitude sections. Keep your passport, permits, travel insurance, and emergency contacts secure. Respect local Gurung and Tibetan-influenced cultures, avoid littering, protect the natural environment, and enjoy the stunning mountains, traditional villages, monasteries, forests, and unforgettable landscapes of the Manaslu region.
The 14-Day Manaslu Circuit Trek is an unforgettable Himalayan adventure through remote valleys, traditional villages, lush forests, and dramatic mountain landscapes. The journey passes through Jagat, Deng, Namrung, Lho, Samagaon, and Samdo before crossing the spectacular Larkya La Pass (5,106 m / 16,752 ft). Trekkers experience Gurung and Tibetan-influenced cultures, ancient monasteries, peaceful settlements, and breathtaking views of Mount Manaslu and surrounding peaks. With experienced guides, porters, comfortable accommodation, meals, permits, and transportation, the trek offers a well-organized combination of adventure, culture, nature, and authentic Himalayan experiences.
The 14-Day Manaslu Circuit Trek is graded moderate to challenging, featuring steep climbs, rugged trails, long trekking days, and high-altitude sections. The trek reaches Larkya La Pass requiring good fitness and proper acclimatization. Trekkers typically walk 5–8 hours daily through diverse Himalayan landscapes. With preparation, experienced guidance, and a steady pace, the trek is achievable and highly rewarding.
The highest point of the Manaslu Circuit Trek is Larkya La Pass (5,106 m / 16,752 ft), a spectacular high mountain pass connecting the Manaslu and Annapurna regions. Reaching the pass requires an early morning ascent from Dharamsala, crossing snowy and rocky terrain with breathtaking Himalayan scenery. From the summit, trekkers can enjoy panoramic views of Manaslu, Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. The challenging climb is one of the most rewarding moments of the trek, offering dramatic landscapes and a great sense of achievement.
The Manaslu Circuit Trek passes through a restricted trekking area and protected conservation zones, so trekkers need several permits before starting the journey. The Manaslu Restricted Area Permit (RAP) is mandatory and must be arranged through a registered trekking agency. A licensed guide and agency-issued TIMS card are also required for the Manaslu region.
The Manaslu Circuit Trek involves high-altitude terrain, long walking days, and changing mountain weather, so proper preparation is essential. Trekkers should maintain good physical fitness, stay hydrated, eat nutritious meals, and allow enough time for acclimatization. Carrying appropriate clothing, first-aid supplies, personal medication, and travel insurance with high-altitude coverage is strongly recommended. Trekkers should recognize symptoms of altitude sickness and descend immediately if conditions worsen. Weather can change quickly, especially around Larkya La Pass, so checking conditions and following the guide’s advice is important. Staying with the group, walking at a comfortable pace, and respecting local safety instructions will help ensure a safe, enjoyable, and memorable Manaslu Circuit experience.
Altitude sickness is an important concern on the Manaslu Circuit Trek, especially as the route climbs above 3,000 meters and reaches Larkya La Pass at 5,106 meters. Trekkers should ascend gradually and include proper acclimatization days, particularly around Sama Gaon. Common symptoms include headache, dizziness, nausea, fatigue, and loss of appetite. Staying hydrated, eating well, avoiding alcohol, and maintaining a comfortable pace can help reduce the risk. Never ignore worsening symptoms. If severe headache, confusion, breathing difficulties, or loss of coordination occurs, descend immediately and seek medical assistance. Proper preparation and listening to your guide are essential for a safe trek.
The best seasons for the Manaslu Circuit Trek are spring (March–May) and autumn (September–November). During these months, the weather is generally stable, with clear skies, pleasant daytime temperatures, and excellent mountain visibility. Spring brings blooming rhododendrons and colorful landscapes, while autumn offers crisp air and spectacular Himalayan views. Winter can bring heavy snow and freezing temperatures around Larkya La Pass, while the monsoon season may cause rain, muddy trails, and cloudy mountain views.
Packing wisely is essential for a comfortable and safe Manaslu Circuit Trek, as the route crosses different climates and reaches Larkya La Pass at 5,106 m. Carry lightweight, layered clothing suitable for cold, rain, and changing mountain weather. Good trekking boots, a warm sleeping bag, and trekking poles are important for challenging terrain. Sun protection, personal medicines, a first-aid kit, and water purification supplies should also be included. Keep important documents, permits, insurance, cash, and electronics safely packed. Avoid overpacking and choose practical, durable gear for long trekking days and remote mountain conditions.
Key To Remember
The Manaslu Circuit Trek offers a rich cultural experience, with communities influenced by Gurung, Tibetan, and Buddhist traditions. Trekkers should respect local customs, religious practices, monasteries, and sacred sites throughout the journey. Villages such as Namrung, Lho, and Sama Gaon showcase traditional stone houses, prayer flags, mani walls, and Buddhist monasteries. Always walk around stupas and mani walls clockwise, ask permission before photographing people or religious ceremonies, and dress modestly near monasteries. A friendly “Namaste” is appreciated when greeting locals. Avoid touching prayer wheels, statues, or religious objects disrespectfully, and support local communities by using local lodges and services.
The Manaslu Circuit Trek begins in the lower Budhi Gandaki region and gradually enters remote mountain terrain, where road access becomes limited. Most trekkers travel from Kathmandu to Machha Khola or Jagat by road, using a private jeep or local bus. From the trailhead, the journey continues mainly on foot through villages, forests, suspension bridges, and high-altitude mountain paths. In some sections, rough roads may provide limited jeep access, but walking remains the primary means of transportation. After crossing Larkya La Pass (5,106 m), trekkers descend toward Bimthang and Dharapani, from where road transportation can be arranged toward Kathmandu or Pokhara.
Key To Remember
Accommodation on the Manaslu Circuit Trek mainly consists of locally operated teahouses and mountain lodges. These provide simple, comfortable rooms, usually with twin beds and shared bathrooms. In lower villages such as Jagat, Deng, and Namrung, trekkers can find relatively comfortable teahouses, while accommodation becomes more basic at higher elevations such as Sama Gaon and Dharamsala. Most lodges provide dining areas where trekkers can enjoy warm local and international meals. During peak trekking seasons, booking accommodation in advance is recommended, especially in popular villages.
Key To Remember
Travel insurance is highly recommended for the Manaslu Circuit Trek because the route reaches Larkya La Pass at 5,106 m and passes through remote mountain areas where medical facilities and transportation can be limited. Choose a comprehensive policy that specifically covers high-altitude trekking above 5,000 m, emergency medical treatment, helicopter evacuation, trip cancellation, delays, and loss or theft of personal belongings. Before departure, carefully check the policy’s altitude limit, exclusions, and emergency procedures. Keep digital and printed copies of your insurance documents and emergency contact numbers throughout the trek.
Key To Remember
Check policy limits and exclusions carefully
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